Personal Training

Personal Training

1OneFitness is a place for everybody, with amenities for every body

Indulge in a diverse range of offerings, from certified group exercise classes and Kid Care programs to unlimited tanning, all available at an affordable fee. At our facilities, we provide a comprehensive package of classes, facilities, and amenities designed to cater to your every need. We handle all the details, allowing you to focus solely on yourself and your fitness journey. Your well-being is our priority, and we’ve curated a complete experience to support you on the path to a healthier and more active lifestyle.

1OneFitness is a place for everybody, with amenities for every body

Indulge in a diverse range of offerings, from certified group exercise classes and Kid Care programs to unlimited tanning, all available at an affordable fee. At our facilities, we provide a comprehensive package of classes, facilities, and amenities designed to cater to your every need. We handle all the details, allowing you to focus solely on yourself and your fitness journey. Your well-being is our priority, and we’ve curated a complete experience to support you on the path to a healthier and more active lifestyle.

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39, Jalan Eco Ardence D, U12/36D, Setia Alam, Shah Alam, Malaysia

1ONE FITNESS PERSONAL TRAINING!

Embark on your journey to a healthier you by laying the foundation with a personalized game plan. Begin with a complimentary meeting with our fitness professionals who will delve into your goals and craft a customized plan tailored to your aspirations. As you progress, we’ll regularly review your journey through progress photos during our sessions.

 

Even on your off-days, rest assured that we’ve got you covered. Our comprehensive approach ensures continuous support and guidance throughout your fitness endeavor. Let’s work together to shape a healthier and happier version of yourself.

CLIENT ASSESSMENTS

We conduct assessments every 6-8 weeks, taking into account your goals, progress, and schedule. Our Personal Training client assessments encompass the following key elements:

  • Body Weight
  • Front, Back, and Side Progress Photos
  • Program Review and Discussion

 

Additionally, based on your unique goals, we’re flexible in adding any necessary assessments to ensure our approach remains tailored and effective in guiding you towards your desired fitness outcomes. Your journey is our priority, and we’re committed to adapting our strategies to best meet your evolving needs.

FULL BODY MEASUREMENTS

Discover the revolutionary health screens provided by Styku in stunning 3D detail. Our cutting-edge 3D body-scanning machine offers a completely private and contactless experience, enabling precise measurements of fat, muscle, and bone mass. Visualize your fitness journey like never before with Styku’s advanced technology.

 

Key features of our full body measurements include:

  • Studies highlighting the correlation between underlying conditions and obesity.
  • A departure from invasive and time-consuming physicals.
  • Elimination of the inconvenience associated with blood-work, which can take weeks for results.
  • Identification of risks associated with underlying conditions using a harmless infrared camera.
  • Measurement of body fat percentage, lean mass, and bone mass for a comprehensive analysis.
  • Ongoing tracking of risks related to diabetes, heart disease, and more.
  • A contactless, private, autonomous, and non-invasive process designed for your comfort.
  • The ability to witness your progress in captivating 3D visuals.

 

With Styku, embark on a transformative health and wellness journey, guided by accurate and personalized insights into your body composition and overall well-being.

NON-PERSONAL TRAINING DAYS

Our Personal Training program goes beyond the gym to provide you with additional resources, ensuring that you never miss a workout and gain a solid understanding of the fundamentals of nutrition in relation to your goals. We believe in a holistic approach to fitness, and our comprehensive support includes valuable insights into both exercise and nutrition to maximize your overall well-being.

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Contact Us

Address

39, Jalan Eco Ardence D, U12/36D, Setia Alam, Shah Alam, Malaysia

Phone Number

+60 16-831 5128

Email

hello@1onefitness.com

Facebook

https://www.facebook.com/OneFitnessSetiaAlam

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